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About

tk_fullMy name is Tomek Kowalski and I am a triathlon coach. I was captivated by the discipline of triathlon during my studies and today I am still passionate about it. Every now and then I compete in a cross triathlon as an athlete – I took part in the World and Europe Championships, I won XTERRA titles in my age category as well as medals of the Polish National Championships.

As a triathlon coach I work with both professional athletes and ambitious age-groupers. My athletes won dozens of National Championships medals at various distances and age categories, qualified for the Ironman World Championships in Hawaii and Ironman 70.3 World Championships, and several times represented Poland on the international arena at ITU races.


Since nearly five years, my main project has been Trinergy , meaning triathlon coaching on the highest level. Since 2010 I have written for the magazine "Bieganie" and since 2013 for the Polish magazine "Triathlon". Since 2015 I have worked as a coach in the Polish Triathlon Federation – now as the Head Coach for the National Team  and coordinator of the Olympic preparation.